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Frieden und Ruhe zweite Stufe - Versionsgeschichte
2026-05-05T15:33:58Z
Versionsgeschichte dieser Seite in Martial Arts Wiki
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2019-12-08T20:38:09Z
<p><span dir="auto"><span class="autocomment">Ablaufhttps://www.karate-bayern.de/downloads/send/12-shotokan-pruefungshilfen/75-7kyu.html</span></span></p>
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<td colspan='2' style="background-color: white; color:black; text-align: center;">← Nächstältere Version</td>
<td colspan='2' style="background-color: white; color:black; text-align: center;">Version vom 8. Dezember 2019, 20:38 Uhr</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>12. [[Handkantenabwehr]] links<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>12. [[Handkantenabwehr]] links<br></div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>13. [[Handkantenabwehr]] <del class="diffchange diffchange-inline">rechtsbr</del>></div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>13. [[Handkantenabwehr]] <ins class="diffchange diffchange-inline">rechts<br</ins>></div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>14. [[Handkantenabwehr]] rechts<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>14. [[Handkantenabwehr]] rechts<br></div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>15. [[Handkantenabwehr]] links<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>15. [[Handkantenabwehr]] links<br></div></td></tr>
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Tilly
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Tilly: /* Einzelnachweise */
2019-12-04T14:12:24Z
<p><span dir="auto"><span class="autocomment">Einzelnachweise</span></span></p>
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<td colspan='2' style="background-color: white; color:black; text-align: center;">← Nächstältere Version</td>
<td colspan='2' style="background-color: white; color:black; text-align: center;">Version vom 4. Dezember 2019, 14:12 Uhr</td>
</tr><tr><td colspan="2" class="diff-lineno">Zeile 57:</td>
<td colspan="2" class="diff-lineno">Zeile 57:</td></tr>
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<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>[[Category:Karateformen]] [[Category:Shotokan Karateformen]]</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>[[Category:Karateformen]] [[Category:Shotokan <ins class="diffchange diffchange-inline">Karateformen]] [[Category:Shotokai </ins>Karateformen]]</div></td></tr>
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Tilly
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Tilly: /* Weblinks */
2019-12-03T19:58:02Z
<p><span dir="auto"><span class="autocomment">Weblinks</span></span></p>
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<td colspan='2' style="background-color: white; color:black; text-align: center;">← Nächstältere Version</td>
<td colspan='2' style="background-color: white; color:black; text-align: center;">Version vom 3. Dezember 2019, 19:58 Uhr</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>== Weblinks ==</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>== Weblinks ==</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>*[https://de.wikipedia.org/wiki/<del class="diffchange diffchange-inline">Heian_Shodan </del>Wikipedia deutsch]</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>*[https://de.wikipedia.org/wiki/<ins class="diffchange diffchange-inline">Heian_Nidan </ins>Wikipedia deutsch]</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>*[https://en.wikipedia.org/wiki/Pinan Wikipedia englisch]</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>*[https://en.wikipedia.org/wiki/Pinan Wikipedia englisch]</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>*[http://www.budopedia.de/wiki/<del class="diffchange diffchange-inline">Heian_shodan </del>Budopedia]</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>*[http://www.budopedia.de/wiki/<ins class="diffchange diffchange-inline">Heian_nidan </ins>Budopedia]</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>== Einzelnachweise ==</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>== Einzelnachweise ==</div></td></tr>
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Tilly
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2019-12-03T19:56:24Z
<p><span dir="auto"><span class="autocomment">Ablaufhttps://www.karate-bayern.de/downloads/send/12-shotokan-pruefungshilfen/75-7kyu.html</span></span></p>
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<td colspan='2' style="background-color: white; color:black; text-align: center;">Version vom 3. Dezember 2019, 19:56 Uhr</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>9. [[Handkantenabwehr]] rechts<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>9. [[Handkantenabwehr]] rechts<br></div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>10. <del class="diffchange diffchange-inline">[</del>[[Handkantenabwehr]] links<br></div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>10. [[Handkantenabwehr]] links<br></div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>11. Shuto- Otoshi Uke, nukite rechts<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>11. Shuto- Otoshi Uke, nukite rechts<br></div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>KIAI<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>KIAI<br></div></td></tr>
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Tilly
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2019-12-03T19:55:57Z
<p><span dir="auto"><span class="autocomment">Ablaufhttps://www.karate-bayern.de/downloads/send/12-shotokan-pruefungshilfen/75-7kyu.html</span></span></p>
<table class='diff diff-contentalign-left'>
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<td colspan='2' style="background-color: white; color:black; text-align: center;">← Nächstältere Version</td>
<td colspan='2' style="background-color: white; color:black; text-align: center;">Version vom 3. Dezember 2019, 19:55 Uhr</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>20. [[Vorwärtstritt]] links<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>20. [[Vorwärtstritt]] links<br></div></td></tr>
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<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>22. Beidhand-Innenblock<br></div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>22. <ins class="diffchange diffchange-inline">[[</ins>Beidhand-Innenblock<ins class="diffchange diffchange-inline">]]</ins><br></div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>23. [[Fegeblock]] links<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>23. [[Fegeblock]] links<br></div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>24. [[Aufwärtsblock]] rechts<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>24. [[Aufwärtsblock]] rechts<br></div></td></tr>
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<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>[[Offene Stellung]]<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>[[Offene Stellung]]<br></div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Verbeugung<br></div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Verbeugung<br></div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"></del></div></td><td colspan="2"> </td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>== Literatur ==</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>== Literatur ==</div></td></tr>
</table>
Tilly
http://www.ma-wiki.de/index.php?title=Frieden_und_Ruhe_zweite_Stufe&diff=816&oldid=prev
Tilly: Die Seite wurde neu angelegt: „japanisch: 平安二段<ref>https://de.wikipedia.org/wiki/Heian_Nidan</ref> Hiragana: Romaji: heian nidan<ref>https://de.wikipedia.org/wiki/Heian_Nidan</ref…“
2019-12-03T19:51:41Z
<p>Die Seite wurde neu angelegt: „japanisch: 平安二段<ref>https://de.wikipedia.org/wiki/Heian_Nidan</ref> Hiragana: Romaji: heian nidan<ref>https://de.wikipedia.org/wiki/Heian_Nidan</ref…“</p>
<p><b>Neue Seite</b></p><div>japanisch: 平安二段<ref>https://de.wikipedia.org/wiki/Heian_Nidan</ref><br />
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Hiragana: <br />
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Romaji: heian nidan<ref>https://de.wikipedia.org/wiki/Heian_Nidan</ref><br />
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== Ablauf<ref>https://www.karate-bayern.de/downloads/send/12-shotokan-pruefungshilfen/75-7kyu.html</ref> == <br />
[[Offene Stellung]]<br><br />
Verbeugung<br><br />
1. Jodan- Haiwan- Uke (linke Hand) Ude- Soete (rechte Hand)<br><br />
2. ura zuki rechts - Ude- Uke (linke Hand)<br><br />
3. Chudan Zuki (linke Hand)<br><br />
4. Jodan- Haiwan- Uke (rechte Hand) Ude- Soete (linke Hand)<br><br />
5. ura zuki links - Ude- Uke (rechte Hand)<br><br />
6. Chudan Zuki (rechte Hand)<br><br />
7. [[Seitwärtstritt]] rechts - [[Faustrückenschlag]] rechts<br><br />
8. Fumikomi rechts [[Handkantenabwehr]] links<br><br />
9. [[Handkantenabwehr]] rechts<br><br />
10. [[[Handkantenabwehr]] links<br><br />
11. Shuto- Otoshi Uke, nukite rechts<br><br />
KIAI<br><br />
12. [[Handkantenabwehr]] links<br><br />
13. [[Handkantenabwehr]] rechtsbr><br />
14. [[Handkantenabwehr]] rechts<br><br />
15. [[Handkantenabwehr]] links<br><br />
16. uchi uke rechts gyaku hanmi<br><br />
17. [[Vorwärtstritt]] rechts<br><br />
18. [[Gegenfauststoß]] links<br><br />
19. uchi uke links gyaku hanmi<br><br />
20. [[Vorwärtstritt]] links<br><br />
21. [[Gegenfauststoß]] rechts<br><br />
22. Beidhand-Innenblock<br><br />
23. [[Fegeblock]] links<br><br />
24. [[Aufwärtsblock]] rechts<br><br />
25. [[Fegeblock]] rechts<br><br />
26. [[Aufwärtsblock]] links<br><br />
KIAI<br><br />
[[Offene Stellung]]<br><br />
Verbeugung<br><br />
<br />
<br />
== Literatur ==<br />
[[Grupp - Shotokan Karate Kata 1]]<br><br />
[[Fiore - Shotokan Kata 1]]<br />
<br />
== Web-Videos ==<br />
*[https://www.youtube.com/watch?v=vx2rjmM1VzM Oliver Wichmann Kata Lexikon - Heian Nidan - langsam]<br />
*[https://www.youtube.com/watch?v=PlDKaytxBL8 Oliver Wichmann Kata Lexikon - Heian Nidan - stark]<br />
<br />
== Weblinks ==<br />
*[https://de.wikipedia.org/wiki/Heian_Shodan Wikipedia deutsch]<br />
*[https://en.wikipedia.org/wiki/Pinan Wikipedia englisch]<br />
*[http://www.budopedia.de/wiki/Heian_shodan Budopedia]<br />
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== Einzelnachweise ==<br />
<references /><br />
<br />
<br />
[[Category:Karateformen]] [[Category:Shotokan Karateformen]]</div>
Tilly